5 platforms in Lagos for a healthier lifestyle

Original article/ Image credit: army.mil

From food plans to work out routines to personal fitness, here are 5 platforms in Lagos for a healthier lifestyle.

1. Yumieow

 

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This 4 stack fluffy-ass Pancakes with some Strawberries is 540 calories only! It contains 0 refined sugar and is so filling and yummy. You can try it out for free! Click the link in bio to register!

A post shared by Yumieow 500 (@yumieow500) on Dec 11, 2019 at 5:20am PST

Yumieow is a subscription service that serves healthy low-calorie meals on a daily basis. Subscribers can select from a list of healthy and delicious healthy meal alternatives. Order via the link in bio to start.

2. Fitnigeria

 

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Okay @ohmygvb hit them where it hurts! See that kick at the end, and Dami’s happy (proud) smile…we’ll push you here, your first bootcamp session is on the house (this is not a bootcamp video) #fitnigeria #kickboxing #fitspo #notstrongforagirljuststrong #personaltraining #Lagos

A post shared by FitNigeria™ (@fitnigeria) on Mar 4, 2020 at 3:11am PST

FitNigeria is a gym and fitness brand focused on fostering self-improvement through exercise and community building. The centre offers personal trainers and other perks. Stroll into the centre to start.

3. Project Lean

 

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Name a better lunch combo #projectlean x #toasties

A post shared by Real Fruit Juices (@projectleanjuices) on Feb 12, 2020 at 5:09am PST

Project Lean is a cold-pressed juice nutrition company dedicated to educating, supporting, and creating better health through prepared healthy meals.

4. 3to30fitness 1 by Rexie

 

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Do you do substitutes? This yummy meal brought to you by my future adopted parent @timiljones is butternut squash! I know, them thangs look like my faves sweet potatoes, don’t they?!😩😩😩 Got me thinking about all the substitutes I’ve tried or come across in the last 10 or so years. Let’s just say that zucchini as pasta is a nah. Just call it what it is man! Cauliflower is also not rice, but I actually didn’t mind it as a substitute! What are your favorite (and/or worst) food substitutes? What are your thoughts on substitutions?

A post shared by 3to30Fitness1 by Rexie (@3to30fitness1) on Mar 3, 2020 at 1:02am PST

This is a more social workout and health experience mostly aimed at women in Lagos. 

5. Powerfitathletics

 

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Because being normal is boring. Wearing the Snake print two piece Shop Now! Link in Bio #PowerFit #FindYourFit

A post shared by Powerfit (@powerfitathletics) on Feb 20, 2020 at 1:33am PST

Powerfitathletics provides Fitness Solutions such as Gym Design, Equipment & Athletic Apparel.

Bonus

AFA Sports

 

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The KUBWA NILE is here! dropping Monday, 2nd of March! The blue and orange Kubwa is inspired by the majestic Nile river, the longest river in Africa which runs through Egypt. Although the river is blue, it generally comprises of colours which are made up of long wave light that includes red, orange and yellow. This colourway is inspired by some of these colours. . . . #KUBWA #chunkysole #chunkysneaker #lifestyleshoes #rivernile

A post shared by AFA Sports (@afasports) on Feb 29, 2020 at 12:29pm PST

AFA Sports is an athleisure and sports apparel company.

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